|Year : 2018 | Volume
| Issue : 2 | Page : 105
Department of Medicine, MG Institute of Medical Sciences, Wardha, Maharashtra, India
|Date of Web Publication||11-Oct-2018|
Dr. O P Gupta
Department of Medicine, MG Institute of Medical Sciences, Wardha, Maharashtra
Source of Support: None, Conflict of Interest: None
|How to cite this article:|
Gupta O P. Integrated medicine. J Mahatma Gandhi Inst Med Sci 2018;23:105
Life is abound in stresses
Short term, anxiety Eustress, the positive phenomenon
Or a long-term overwhelming, distress,
Affects the wholesome to indisposition
Strong physique, steady mind
And emotionally balanced
The testimony of blooming “Health.”
Overtaxed, may plunge into negativity
An unsound state, The Psychosomatic or Non communicable diseases
Sleeplessness to obesity
Hypertension, diabetes, heart attacks
Rheumatoid arthritis and the cancers
Emotional being, as the man is,
Identifies self with events
Feels exulted or hurt.
Shortfall in achievements, or
Bring in the stress, the mental turmoil,
Frustration or depression!
To fight or flight?
Intellect is numbed
Self is engulfed by rage,
And what entails is devastating,
Ruining the self.
The understanding, awareness
And accepting, as the things are,
Not to react but respond,
Dropping the ego, the “I-sense”
May dissipate the stress.
Yoga comes as blessing and boon.
Pursuant to its indoctrinate
May abrogate the malady
Ashtang, the eight disciplines observed,
Proffer physical, mental, and emotional
Amelioration, spiritual space, and peace
Integrate, Yoga, the evidence based,
For primary, secondary
And even prevention and therapy.
With Modern Medicine, as a high priority
For wholistic care of human being.